A Day of Healthy Retreat
At our recent annual staff retreat the focus was on "Workplace Wellness" and we spent the day together talking about work-life balance and learning about stress reduction techniques. We ate healthy food, discussed life values and had time to take a walk or contemplate nature. Local professionals in the community stopped by to generously offer their expertise on keeping healthy. Thanks to both Wendy and Dr. Chas!
Wendy Kuhn explains the benefits of HeartMath. She is president of Break Through Academy where she coaches clients on health and wellness.
Dr. Chas Gaertner from North Carolina Chiropractic (next door to DSC) demonstrates how proper ergonomics at our desks can keep our spines healthy and flexible.
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